| Research into the health benefits of tea is turning up some pretty incredible re- sults. It turns out that the tiny tea leaf contains a whole host of healthy ingred- ients and more are turning up every day. One of the interesting benefits of tea drinking, is its ability to act as an aid in losing weight. |
| At only four calories (without milk or sweeteners), tea is already a healthy, low calorie choice. Although the effects of tea go well beyond its calorie content, but rather how it interacts with the foods we eat, and how our body breaks them down and chemically digests them.There are three main ingredients in tea that aid in weight loss; caffeine, which stimulates metabolism, L-theanine, which acts as an appetite suppressant and helps to neutralize any harmful effects of caffeine. And lastly there’s EGCG which helps to burn fat. We’ll look at each one to see how they work to |
| First we’ll look at caffeine. There are many different ways that caffeine works with tea, but in regard to weight loss it works by increasing the body’s basal metabolic rate or BMR.The basal metabolic rate is a measure of your body’s use of energy to maintain basic functions, such as heart rate, breathing, and maintaining the correct body temperature, just to name a few. An increase in the body’s BMR is called a Next there’s L-theanine which works in a tot- caffeine in tea is processed The EGCG in tea works to slow the absorption of carbohydrates, preventing sharp peaks in blood |
Continuing Research on Tea & Weight Loss
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| Researchers are just beginning to understand the implications of tea on weight loss. In a blind study of 60 obese women on daily 1,800 calorie diets, half were given green tea supplements three times a day, at breakfast, lunch, and dinner, with the other half given placebos.After two weeks, the group taking the green tea supplements had |
Buyer Beware
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the bandwagon with products containing tea, declaring miracle results. So, as with anything
you ingest, be cautious, research carefully, and talk to your physician before starting any new
regimen.
The Sun, the Stars, the Moon, and
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| Another method of weight loss is one most of us have never heard of. And, while you’re likely familiar with having your Astrological Chart done, or with Tarot Card readings, you may not have ever heard of Numerology, an ancient method of divination using numbers as symbols for different vibrational patterns, that make up the human life and experience.While we better understand how our emotions or physical being is changed during different phases of the sun, moon, and stars (how many times have you heard someone say “there must be a full moon tonight?” to explain odd occurrences in human behavior?), it’s hard to imagine how those same changes can occur from num- bers or letters. Yet it’s interesting to note that the modern and popular system of |
| In India many of their methods of astrological divinations are also based on numerological techniques. Some use only approximate positions of the planets, or sequences and cycles of time, with no relationship to planets at all, but rather numerological methods based on the symbolic value of numbers, not observations of the sky.Other schools of Numerology originated in ancient Taoist cosmologies that follow the theory of Yin and Yang and the Five Elements. These methods, developed into what’s known as 9 Ki or Kyusei in Japan, and Yijing (I-Ching), are believed to be older than the origin of numbers. The term “Numerology” was first used in a book written by Dr. Julia Seton in 1937. Before that, Today Numerology is being used as a reliable way to look at your inner self and the various Called the Numerology Diet it uses a formula to find your Universal Number. Using that Numerology Diet you can boost your health, energy, and restore your Numerology Diet is the first spiritually based eating system that fully connects you Numerology Diet. Enjoy. |