In spite of the many different recipes, the majority of loaded teas are prepared with significant quantities of caffeine in order to deliver the surge of energy that they advertise. According to certified dietitian Bonnie Taub-Dix, these caffeinated beverages contain between 175 and 200 mg of caffeine per serving.
Many of the touted loaded teas have at least 160 milligrams of caffeine, which is almost the same amount as found in two cups of coffee (the FDA says 400 milligrams a day is safe for healthy adults, though the organization acknowledges that caffeine affects people differently).
Does loaded tea have caffeine?
- In addition to tea, loaded teas are simply a combination of caffeine and several other herbal stimulants such as ginseng, niacin, guarana, and a great many more.
- These stimulants can frequently be discovered in various types of energy drinks.
- As a result, loaded tea functions more similarly to an energy drink than traditional black or green tea does.
- What Percentage of Caffeine Is Found in Loaded Tea?
- It’s common knowledge that loaded teas may give you a surge of energy.
What are loaded teas made of?
In addition to tea, loaded teas are simply a combination of caffeine and several other herbal stimulants such as ginseng, niacin, guarana, and a great many more. These stimulants can frequently be discovered in various types of energy drinks.