The Eight Most Effective Teas for Relieving Menstrual Cramps
- Tea made from red raspberry leaves. The leaves of raspberry bushes are used to make the tea known as ″red raspberry leaf tea″
- Tea with ginger Ginger root is used to make the pungent and warming beverage known as ginger tea.
- Tea made from chamomile
- Peppermint tea.
- Tea with cinnamon
- A cup of green tea
- Tea made with thyme
- Oolong tea