Tea Made from Peppermint This plant can assist to alleviate pain, decrease inflammation, and remove congestion, and it also has antiviral effects. When prepared as a hot tea, peppermint has a flavor that is refreshingly minty, and it has the added benefit of helping to warm you up from the inside out.
What is the best tea for colds?
Ginger tea is a popular choice among singers for the treatment of sore throats since the bioactive components in it have anti-inflammatory properties and may also be able to prevent infection-causing germs from multiplying. Ginger is renowned for its ability to calm queasy stomachs, which is useful if your cold is accompanied by an upset stomach.
What tea is good for clogged sinuses?
A taste described as tingly and invigorating, peppermint tea is said to have the potential to help gently open up congested sinuses. This tea has a potent component known as menthol, which has anti-inflammatory qualities and helps to reduce the swelling of blood vessels in your nose that produce congestion. Menthol is one of the ingredients that makes this tea so effective (1).
What are the best teas for coughing?
- They have an exceptional flavor when combined with a natural sweetener such as honey.
- People who are getting over the common cold have long relied on chamomile tea and peppermint tea as their go-to beverages of choice.
- It is important to keep in mind that drinking chamomile tea while pregnant is not a good idea.
- Honey has been shown to be effective in the treatment of coughs associated with the common cold.
Does chamomile tea help with congestion?
- It is possible that drinking chamomile tea may not immediately relieve congestion; nevertheless, studies have shown that this flowery tea can assist to enhance mood and relaxation, both of which are essential while fending off a cold or the flu.
- In point of fact, studies have shown that chamomile operates on the GABA receptors in the neurological system directly, resulting in a natural rise in relaxation and a reduction in tension ( 5 ).