How Many Cups Of Tea A Day?

  1. The vast majority of individuals are able to consume between three and four cups (or 710–950 ml) of tea on a daily basis without experiencing any negative effects; however, some people may have side effects even at lower amounts.
  2. The majority of the negative effects that are thought to be caused by drinking tea are linked to the caffeine and tannin levels in the beverage.
  3. Some individuals are more susceptible to the negative effects of certain substances than others.

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