Baked Oatmeal Cups for Breakfast – 6 Ways – Nutritional Information * The Percent Daily Values are based on a 2,000-calorie diet; however, your values may differ based on your calorie requirements. These figures may not be 100 percent correct since neither the recipes nor the U.S.
| Servings 12.0 | |
| Amount Per Serving | |
| calories 176 | |
| % Daily Value * | |
| Total Fat 4 g | 6 % |
| Saturated Fat 1 g | 3 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 48 mg | 1 % |
| Total Carbohydrate 32 g | 11 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 11 g | |
| Protein 4 g | 9 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 10 % |
| Iron | 8 % |
Baked Lemon Poppyseed Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 156 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 26 mg | 1 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 3 g | 12 % |
| Sugars 10 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 11 % |
| Calcium | 9 % |
| Iron | 7 % |
Cups of orange-cranberry baked oatmeal minus walnuts
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 181 | |
| % Daily Value * | |
| Total Fat 2 g | 4 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 15 mg | 0 % |
| Total Carbohydrate 38 g | 13 % |
| Dietary Fiber 4 g | 15 % |
| Sugars 17 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 9 % |
| Iron | 8 % |
Cups of Sweet Potato and Carrot Baked Oatmeal
| Nutrition Facts | |
|---|---|
| Servings 15.0 | |
| Amount Per Serving | |
| calories 136 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 121 mg | 5 % |
| Potassium 21 mg | 1 % |
| Total Carbohydrate 28 g | 9 % |
| Dietary Fiber 3 g | 11 % |
| Sugars 10 g | |
| Protein 3 g | 7 % |
| Vitamin A | 65 % |
| Vitamin C | 2 % |
| Calcium | 8 % |
| Iron | 7 % |
Peanut Butter Banana Baked Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 15.0 | |
| Amount Per Serving | |
| calories 182 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 143 mg | 6 % |
| Potassium 67 mg | 2 % |
| Total Carbohydrate 29 g | 10 % |
| Dietary Fiber 3 g | 14 % |
| Sugars 11 g | |
| Protein 5 g | 10 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 7 % |
| Iron | 7 % |
Baked Apple-Cinnamon Oatmeal Cups
| Nutrition Facts | |
|---|---|
| Servings 12.0 | |
| Amount Per Serving | |
| calories 151 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 132 mg | 6 % |
| Potassium 9 mg | 0 % |
| Total Carbohydrate 30 g | 10 % |
| Dietary Fiber 3 g | 13 % |
| Sugars 11 g | |
| Protein 4 g | 7 % |
| Vitamin A | 2 % |
| Vitamin C | 11 % |
| Calcium | 10 % |
| Iron | 7 % |
Nutritional Information for Baked Oatmeal Breakfast Cups, Six Ways
How much sugar does a cup of oats contain?
Basil, raw Cilantro, raw Parsley, raw Oats, raw have 307 calories per 81 g serving; basil, raw; cilantro, raw; parsley, raw; This portion has 5,3 grams of fat, 11 grams of protein, and 55 grams of carbohydrates. The latter consists of 0.80 grams of sugar and 8.2 grams of dietary fiber; the remainder is complex carbohydrates.
Each serving of raw oats includes 0.9 grams of saturated fat and 0 milligrams of cholesterol.81 grams of raw oats contain 0.00 micrograms of vitamin A, 0.0 milligrams of vitamin C, 0.00 micrograms of vitamin D, as well as 3.44 milligrams of iron, 42.12 milligrams of calcium, and 293 milligrams of potassium.
Raw oats belong to the food group ‘Not included in a food category’
| Food properties | |
|---|---|
| Source | USDA Food and nutrient database |
| Category | Not included in a food category |
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Please inform us if you have any recommendations for improving this website. Nutritional statistics and analyses for raw oats. The daily amounts are based on a diet of 2000 calories per day. The recommended daily consumption of essential amino acids for a 180-pound individual is indicated.
Actual daily nutritional needs may vary dependent on age, gender, degree of physical activity, medical history, and other variables. All material published on this website is for general informational purposes only and should not be construed as medical advice. Please with your physician prior to making dietary adjustments.
The nutrition labels on this website are provided for illustrative reasons only. Images of food may depict a similar or related product and are not intended for food identification. The nutritional value of a cooked food is presented for the given cooked food weight.
How much sugar does one cup of cooked oats contain?
Prepared Oatmeal
| Nutrition Facts | |
|---|---|
| Sodium 9.4mg | 0% |
| Total Carbohydrate 28.1g | 9% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0.6g | 1% |