– Jello has long been a mainstay of many diets due to its low calorie and fat-free content. However, this does not make it inherently healthy. One serving (21 grams of dry mix) has 80 calories, 1.6 grams of protein, and 18 grams of sugars, or about 4.5 teaspoons ( 2 ).
- Due to its high sugar content and poor fiber and protein content, Jello is an unhealthy meal option.
- One serving (6.4 grams of dry mix) of aspartame-sweetened sugar-free gelatin contains just 13 calories, 1 gram of protein, and no sugar.
- However, artificial sweeteners may have adverse health impacts ( 2, 3 ).
In addition to being low in calories, jello is also deficient in nutrition, delivering almost no vitamins, minerals, or fiber ( 2 ).
Do Jell-O cups include sugar?
Cups of Jello dessert are a delicious and refreshing treat for children and adults alike. Our strawberry-flavored gelatin is fat-free, sugar-free, and has only 10 calories per serving. Each strawberry gelatin cup is manufactured without the use of artificial preservatives or high-fructose corn syrup, making them suitable for Kosher consumers.
The resultant soup is filtered, dehydrated, and powdered into powder, making it suitable to be reconstituted and shaped into creative forms. Collagen is composed of three long amino-acid chains that are coiled into a triple helix. The addition of hot water to Jell-O powder weakens the helix, causing it to unravel into a tangled mass of floppy, free-floating noodles.
As the mixture cools, helices reform, but in a tangled web. Eventually, this will harden into a fibrous matrix around the bundt pan, with millions of small spaces where water can become trapped, similar to a sponge. Beginning with a colloidal suspension of solids in liquid, you end up with a shaky suspension of liquid in a solid.
Sugar Since gelatin is tasteless, odorless, and colorless, the majority of the other components are included to compensate. According to the “Nutrition Facts” on the box (who says huge businesses don’t have a sense of humor? ), Jell-O powder contains 90 percent sugar by weight.
Is Jell-O an effective weight loss snack?
Conclusion: If a person is attempting to lose weight, there are healthier dietary alternatives than gelatin, and the gelatin content does not outweigh the sugar or lack of nutrients. An optimal snack comprises a balance of essential macronutrients and micronutrients, whereas jello is deficient in both.