100 grams of watermelon contain 6.2% of their weight in sugars. A cup of watermelon (150 g) has 9.2 grams of sugars, whereas a big slice provides around 18 grams of sugars. Melons are low in carbohydrates and sugars.
What is the sugar content of one cup of fresh watermelon?
Watermelon, raw, 1 cup, diced
| Protein (g) | 0.93 |
|---|---|
| Energy (kcal) | 45.6 |
| Sugars, total (g) | 9.42 |
| Fiber, total dietary (g) | 0.61 |
| Calcium, Ca (mg) | 10.64 |
It is a fruit, after all. You may have read that watermelon is high in sugar, and since sugar is unhealthy, you should consume less watermelon. Or perhaps you believe that because watermelon tastes so sweet and wonderful, it cannot possibly be healthful.
Given the abundance of health myths and misunderstandings surrounding this favorite summer fruit, it is understandable that you may be puzzled about watermelon nutrition. If you’ve ever questioned whether or not watermelon is healthy for you, I’m here to reassure you that it’s actually rather healthy.
Ultimately, it is a fruit. However, if you remain unconvinced, let’s start with the elephant in the room: watermelon’s sugar content. Sorry to disappoint the watermelon believers, but watermelon has comparatively little sugar. The US Department of Agriculture reports that one cup of diced watermelon has just 9.42 grams of sugar.
- A cup of fresh grapes has approximately 2.5 times as much sugar, but nobody considers them harmful because of their sweetness.
- The misconception around watermelon’s sugar content stems from its high ranking on the glycemic index, which indicates that it might affect your blood sugar levels.
- But it does not mean it is heavy in sugar or unhealthy (unless you need to be aware of your blood sugar levels).
Additionally, watermelon is low in calories, with only 46 calories per cup. This contains less calories than seven raw almonds and one strawberry. Part of the reason why watermelon is so low in calories is due to its high water content. According to the specialists at the Watermelon Board, it contains around 92 percent water, making it an excellent hydrator.
- However, this does not mean that watermelon is devoid of nutrients.
- In terms of its health advantages, watermelon punches above its weight, ounce for ounce.
- According to Roni Caryn Rabin of the New York Times, watermelon is loaded with vitamins A and C, B vitamins, and potassium.
- It also contains more of the potent antioxidant lycopene than a tomato.
Therefore, cease thinking about watermelon nutrition and consume the fruit. By Maxine Builder and Maxine Builder It is a fruit, after all. You may have read that watermelon is high in sugar, and since sugar is unhealthy, you should consume less watermelon.
Or perhaps you believe that because watermelon tastes so sweet and wonderful, it cannot possibly be healthful. Given the abundance of health myths and misunderstandings surrounding this favorite summer fruit, it is understandable that you may be puzzled about watermelon nutrition. If you’ve ever questioned whether or not watermelon is healthy for you, I’m here to reassure you that it’s actually rather healthy.
Ultimately, it is a fruit. However, if you remain unconvinced, let’s start with the elephant in the room: watermelon’s sugar content. Sorry to disappoint the watermelon believers, but watermelon has comparatively little sugar. The US Department of Agriculture reports that one cup of diced watermelon has just 9.42 grams of sugar.
A cup of fresh grapes has approximately 2.5 times as much sugar, but nobody considers them harmful because of their sweetness. The misconception around watermelon’s sugar content stems from its high ranking on the glycemic index, which indicates that it might affect your blood sugar levels. But it does not mean it is heavy in sugar or unhealthy (unless you need to be aware of your blood sugar levels).
Additionally, watermelon is low in calories, with only 46 calories per cup. This contains less calories than seven raw almonds and one strawberry. Part of the reason why watermelon is so low in calories is due to its high water content. According to the specialists at the Watermelon Board, it contains around 92 percent water, making it an excellent hydrator.
However, this does not mean that watermelon is devoid of nutrients. In terms of its health advantages, watermelon punches above its weight, ounce for ounce. According to Roni Caryn Rabin of the New York Times, watermelon is loaded with vitamins A and C, B vitamins, and potassium. It also contains more of the potent antioxidant lycopene than a tomato.
Therefore, cease thinking about watermelon nutrition and consume the fruit. By Maxine Builder and Maxine Builder
How much watermelon can a diabetic consume?
Dietitians maintain that diabetics should take fruits with prudence. The glycemic index of watermelons should be considered by diabetic patients, according to specialists, while consuming the fruit. – Cucumbers for diabetes: Dietitians advise diabetics to monitor the fruit’s glycemic index because it is composed of 92% water and has a range of nutrients including vitamins A, B6, and C.
- Shutterstock) Hindustan Times, Delhi | Kabir Bhandari Many people’s favorite fruit is watermelon, but if you are diabetes, you are likely to wonder if it is safe for you to consume.
- We don’t want our favorite fruit to cause our blood sugar levels to rise, correct? The watermelon is a member of the gourd family, has high nutritional content, and is an excellent source of lycopene, which lowers the risk of cancer and cardiovascular disease.
Therefore, should diabetics avoid it, given that it has a high glycemic index and is a source of carbohydrates? “Watermelon is a fruit with high levels of both water and fiber. However, those with diabetes should examine how much fruit they should consume.
This is because 100 grams of watermelon has a glycemic index (GI) of 72. Those with diabetes should typically refrain from eating meals having a GI of 70 or higher. Large volumes may significantly elevate blood sugar levels “Anshika Gupta, a diabetic educator with the BeatO app located in Delhi, believes this.
Watermelons contain moderate amounts of potassium and relatively little sodium. So, how much watermelon is healthy for diabetics? (Shutterstock) “As watermelon contains 70-80% water, it has a low glycemic index (2 per 100gm). Individuals with diabetes can have 150 to 200 grams of watermelon at once.
It contains around 15 g of carbohydrates “explains Gupta. For the remainder, it is essential that they comprehend the numerous benefits that watermelon provides. “Watermelons are constituted of 92% water and are a good source of vitamins A, B6, and C, lycopene, antioxidants, and amino acids. In addition, it is rich in potassium and very low in sodium.
Antioxidants aid in the prevention of harm to the body, and amino acids are essential for protein synthesis. Lycopene promotes heart and bone health and protects against prostate cancer “says Anuj Vats, a nutritionist at Shvas the Body Architecture situated in Delhi.