Five Drinks with Surprisingly High Sugar Content Consuming drinks heavy in sugars and acids impacts not just your dental health, but also your whole health. In addition to dental damage and cavities, sugar-sweetened drinks (SBB) can contribute to obesity, diabetes, and cardiovascular disease.
- Sugar may be “camouflaged” in SBBs by disguising it as a liquid and concealing it in a bottle or container.
- Since sugar is invisible, it is difficult to quantify.
- At Glenroy Dental Group, we thought we’d make it easy for you by expressing this sugar in teaspoons and grams, which are measures that everyone is familiar with! Everyone is aware that soft drinks contain sugar, although the amount varies.
Coca-Cola has 10 teaspoons of sugar (39 grams) every 355 ml can, whereas Mountain Dew has almost 11 teaspoons (47 grams). Energy Beverages — Not only do these “pep” drinks include stimulant ingredients, but they also contain sugar. Red Bull (245 ml) includes 7 teaspoons (27 grams) of sugar, whereas Rockstar (473 ml) has an astounding 15 teaspoons (62 grams) These fountain drinks are enormous! A 7-11 Big Gulp has 32 teaspoons of sugar (91 grams), while a Super Big Gulp contains 40 teaspoons of sugar (146 grams)! Fruit Juice – Fruit juice contains more sugar than would be expected.
Golden Circle Tropical (591 ml) has 17 teaspoons (70 grams), whereas Snapple Lemon Iced Tea contains 70 grams (473 ml). Even Orange Juice (591 ml) surprisingly includes 12 teaspoons (48 grams) of sugar! Milk Beverages – We consider milk to be healthful, although it contains sugar. Chocolate Milk (473 ml) has 16 teaspoons (58 grams) of sugar, whilst the “healthy” option Vitasoy (240 ml) has a surprising 4.5 teaspoons (48 grams)! The Glenroy Dental Group requests that you “consider what you drink!” And seek healthier alternatives to sugary beverages whenever possible.
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Which beverage contains the most sugar?
Dean Bertoncelj/Shutterstock – The tastiest of the most popular items According to Business Insider, Mountain Dew is the beverage with the highest grams of sugar. Its devotees have dubbed it “nectar of the gods.” According to PepsiCo, there are 77 grams of added sugar per 20-ounce bottle, which is more than 18 teaspoons (via American Heart Association ).
- Just a few large sips of the drink can put you well beyond the recommended daily sugar consumption.
- According to Caffeine Informer, the citrus-flavored carbonated thirst quencher has been in the top five most popular soft drinks in America since 2014, and Newsweek claims that the brand contributes for around $7 billion in PepsiCo sales.
Given the addictive tendency of sugar, as stated by Healthline, such high rates may not be unexpected. According to Business Insider, Cherry Coke and Wild Cherry Pepsi round out the top three most popular sugary soft drinks, behind Mountain Dew by only a few grams of sugar per serving.
Men should not exceed 9 teaspoons (36 grams or 150 calories) of additional sugar daily. The daily recommendation for women is 6 tablespoons (25 grams or 100 calories).
Which beverage has more sugar, Coke or Pepsi?
Ask every soda consumer to identify the most significant difference between Coke and Pepsi, and nine times out of ten they will say that Pepsi is sweeter. This is hardly unexpected given that Pepsi has 2 more grams of sugar per 12-ounce can than Coke (41 grams versus 39 grams).
- But the replies differ when describing the tastes and attributes of each product.
- According to Business Insider, Malcolm Gladwell famously summed up the contrasts in his book “Blink” by highlighting Pepsi’s “citrusy flavor explosion, in contrast to Coke’s more raisiny-vanilla flavor,” a distinction presumably caused by Pepsi’s use of citric acid.
For some, Pepsi’s intensity differentiates it from Coke, while others emphasize Coke’s greater salt content and more forceful carbonation.
Which has more sugar, Coca-Cola or Sprite?
Because the serving size of a soda can vary, it is easier to compare the quantity of sugar per fluid ounce for each beverage. In this manner, the comparison is equitable. 
Each fluid ounce of Cherry Coke and Wild Cherry Pepsi has 3.5 grams of sugar. Classic Pepsi Cola, Dr Pepper, and Dr Pepper Cherry all have the same sugar content per fluid ounce at 3.42 grams. Classic Coca Cola contains 3.25 grams of sugar per fluid ounce, whereas Sprite contains 3.17 grams.
Ask every soda consumer to identify the most significant difference between Coke and Pepsi, and nine times out of ten they will say that Pepsi is sweeter. This is hardly unexpected given that Pepsi has 2 more grams of sugar per 12-ounce can than Coke (41 grams versus 39 grams).
But the replies differ when describing the tastes and attributes of each product. According to Business Insider, Malcolm Gladwell famously summed up the contrasts in his book “Blink” by highlighting Pepsi’s “citrusy flavor explosion, in contrast to Coke’s more raisiny-vanilla flavor,” a distinction presumably caused by Pepsi’s use of citric acid.
For some, Pepsi’s intensity differentiates it from Coke, while others emphasize Coke’s greater salt content and more forceful carbonation.