As previously stated, you will substitute 1 teaspoon of stevia for each cup of sugar called for in the recipe.
How much stevia should I use as a sugar substitute?
You do not need to give up sweets just because you have stopped consuming sugar. If you are on a sugar-free diet or have a disease such as diabetes, stevia is a healthy sugar replacement for baking. Stevia is an all-natural sweetener that imparts a sweet taste to baked products without the detrimental consequences of processed sugar.
Due to its naturally higher sweetness, a small amount of stevia goes a long way when baking. Using stevia in baking requires a learning curve. Since stevia is approximately 30 times sweeter than conventional table sugar, just a few drops or packets are required to replace the sugar in typical recipes.
Sugar to Stevia Exchanges Two tablespoons of sugar are comparable to one packet of stevia. Twenty-four packets of sugar equal one cup. Using pure stevia powder reduces the stevia-to-sugar ratio even further. A half teaspoon of stevia powder is equivalent to 3/4 cup of sugar.
One tablespoon of liquid stevia is equivalent to around 15 drops. Experiment with different amounts of stevia to achieve the desired level of sweetness in your baked creations. Using a sugar-to-stevia conversion table or recipes designed particularly with stevia can make baking with stevia easier, ensuring that your baked products turn out perfectly every time.
Temperature Matters Stevia degrades at temperatures exceeding 400 degrees Fahrenheit, thus it is essential to utilize recipes with a lower oven temperature. At a higher temperature, baking with stevia would harm the final result. Unlike other artificial sweeteners, stevia is stable at temperatures up to 392 degrees, making it an acceptable sugar alternative for many recipes.
Add Bulk Because you will be using far less stevia than sugar, it is vital to boost the volume of your baked items with other ingredients. You will need around 1/3 cup of fluids for each cup of sugar substituted with stevia. Yogurt, apple sauce, fruit juice, pumpkin, egg whites, and apple butter are viable alternatives to white sugar.
This step must not be skipped if you want your baked items to have the appropriate texture and not fall flat. Observe the Baking Process Closely Stevia does not caramelize like sugar, thus it will not brown like sugar. This might make it difficult to determine with certainty when your baked items are ready to consume.
No calories or cavities Both stevia and Truvia are almost calorie-free. In addition, because stevia is far sweeter than table sugar and the majority of other sweeteners, you will need to use considerably less. Because stevia-based products are calorie-free, they may be useful for weight loss.
How much stevia is equivalent to a half-cup of sugar?
In a recipe, 1/2 teaspoon of stevia may replace an entire cup of sugar. Photograph: bdspn/iStock/Getty Images Whether you’re on a diet or have diabetes and want to enjoy something sweet without sugar, stevia’s natural sweetness is an excellent substitute.
With zero calories and a zero glycemic index, stevia gives baked products with sweetness without the detrimental effects of refined sugar. Stevia is far sweeter than sugar, so a small amount goes a long way. Consequently, when replacing stevia for sugar, ingredient modifications are typically necessary to compensate for the reduced volume.
In addition, the quantity of stevia required is dependent on the product’s stevia-to-sugar ratio.
Stevia Chart of Conversion
|Sugar amount||Equivalent Stevia powdered extract||Equivalent Stevia liquid concentrate|
|1 cup||1 teaspoon||1 teaspoon|
|1 tablespoon||1/4 teaspoon||6 to 9 drops|
|1 teaspoon||A pinch to 1/16 teaspoon||2 to 4 drops|