# How Much Does 30 Grams Of Sugar Equals To In Cups?

30 grams sugar to cups – How many cups of sugar is 30 grams? 30 grams of powdered sugar is equivalent to 0.15 cups. How many cups does thirty grams of powdered sugar equal? 300 grams of powdered sugar is equivalent to 0.24 fluid ounces. Here is a conversion table for 30 grams of different forms of sugar to cups.

Ingredient 30 grams (g)
Brown sugar 0.15 cups
Caster sugar 0.13 cups
Granulated sugar 0.15 cups
Icing sugar 0.24 cups
Powdered sugar 0.24 cups

Icing sugar = confectioner’s sugar = powdered sugar

## How many cups is 30 grams?

Grams) or imperial (such as pounds and ounces) units. Table of cups to grams conversion.

Ingredient Flour 60g 40g 30g 15g

#### Is 30g of sugar excessive?

Each day, adults should consume no more than 30g of free sugars (roughly equivalent to 7 sugar cubes). Seven to ten-year-olds should consume no more than 24g of free sugars each day (6 sugar cubes).

### Is 30 grams of sugar excessive?

Men should not exceed 9 teaspoons (36 grams or 150 calories) of additional sugar daily. The daily recommendation for women is 6 tablespoons (25 grams or 100 calories).

Sugar is often indicated in grams and not teaspoons on food labels. Therefore, 30 grams of sugar corresponds to approximately 7 1/2 teaspoons or 2 1/2 tablespoons each day.