Note Regarding Conversion of 2 cups Sugar to Grams – Cooking results will be considerably more precise if you measure sugar by weight (400 grams as opposed to 2 cups). Please note that the conversion of 2 cups of sugar to grams may vary somewhat depending on room temperature, sugar quality, etc. 
How many grams of sugar is 2 cups?
Pure Sugar (Granulated)
| Cups | Grams | Ounces |
|---|---|---|
| 1/2 cup | 100 g | 3.55 oz |
| 2/3 cup | 134 g | 4.73 oz |
| 3/4 cup | 150 g | 5.3 oz |
| 1 cup | 201 g | 7.1 oz |
Laura Anderson, – December 07, 2020 Article revised from the original by Diane Rellinger, Michigan State University Extension. Learn how to effectively evaluate the nutrition information on a food product by converting grams to more common household units.
On the nutrition facts label of food and beverage items, important nutrients, portion size, and calorie information are provided based on a 2,000-calorie diet. Consumers may utilize the nutrition information to compare items, choose meals that adhere to their healthy eating pattern, and keep under their daily calorie limit.
Conveniently, many food producers include nutrition information for both a single serving and the full container, including drinks. This product information can be utilized to inform dietary choices. On the nutrition information label, carbohydrates are recognized as a major nutrient.
Sugars, both naturally occurring and artificial, are mentioned alongside dietary fiber under total carbs. Included among naturally occurring sugars are fructose found in fruits and lactose found in milk and milk products. Added sugars and syrups are added during the preparation and processing of a meal or beverage.
Sugar white, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose, and dextrose are examples. On the nutrition information label, the amount of natural and added sugars is indicated in grams, which may not be a familiar or straightforward unit of measurement.
Grams are a weight measurement in the metric system, whereas a teaspoon is a volume measurement in the United States. Understanding how to convert grams to teaspoons will help you evaluate how much sugar you consume on a daily basis. Photo: Dominos Sugar. The serving size shown on the nutrition information label of a box of white or brown sugar is one teaspoon.
The label says “4g” or “4 grams” for sugars under the total carbohydrate section. This essential information will allow you to convert grams to teaspoons. One teaspoon consists of four grams of sugar. In exact terms, 4.2 grams equals one teaspoon, yet the nutrition data list just four grams.
Using this equation, you can simply determine the amount of sugar in any food item. Simply determine the grams of sugar provided, either per serving or per container, then divide the grams by four to convert this amount to teaspoons. This conversion, according to Michigan State University Extension, helps visualize how many teaspoons of sugar are truly being digested or ingested and guides overall dietary selections to prevent excessive empty calories.
The table below compares several serving sizes of a sweetened beverage to explain how to convert grams to teaspoons. The depicted label indicates the sugary beverage.
| Serving Size : 8 ounces (1 cup) | Serving Size : 12 ounce (1 ½ cups) | Serving Size : 20 ounces (2 ½ cups) |
| Calories : 94 | Calories : 140 | Calories : 233 |
| Sugars : 26 grams | Sugars : 39 grams | Sugars : 65 grams |
| Conversion : 26 grams divided by 4 = 6 ½ teaspoons of sugars | Conversion : 39 grams divided by 4 = 10 teaspoons of sugar | Conversion : 65 grams divided by 4 = 16 ¼ teaspoons of sugar |
If you drink the full 20-ounce beverage, you would have ingested sixteen and one-quarter teaspoons of sugar. Imagine filling a teaspoon with white sugar sixteen times and putting it into a glass. This is a substantial amount of sugar. As the above example demonstrates, beverages, including soda, energy drinks, sports drinks, sweetened coffee drinks, and tea, can be a significant source of added sugars.
Consider substituting sugary meals and beverages with those that are sugar-free or low in added sugar and high in nutrients; this will reduce your calorie consumption. Be cautious of the quantity of sugar you consume during the day, especially added sugars found in packaged goods. The 2015-2020 Dietary Guidelines for Americans propose minimizing added sugar calories and switching to nutrient-dense foods and beverages.
The nutrition facts label is an essential tool for identifying nutrients such as carbs and added sugars. Utilize the grams to teaspoons converter to determine the exact amount of sugar you are ingesting. Grams and teaspoons of sugar may appear minor and inconsequential, but they rapidly add up.
How many grams are there in two cups of brown sugar?
SUGARS & LIQUID SWEETENERS –
| Granulated Sugar Light Brown Sugar Dark Brown Sugar | 1 cup = 200 g |
|---|---|
| ½ cup = 100 g | |
| 1⁄3 cup = 67 g | |
| ¼ cup = 50 g | |
| 2 Tbsp = 25 g | |
| Superfine sugar Caster sugar | 1 cup = 225 g |
| ½ cup = 115 g | |
| 1⁄3 cup = 70 g | |
| ¼ cup = 60 g | |
| 2 Tbsp = 30 g | |
| Icing sugar (Powdered sugar or Confectioners’ sugar) | 1 cup = 130 g |
| ½ cup = 65 g | |
| 1⁄3 cup = 45 g | |
| ¼ cup = 32 g | |
| Coconut palm sugar | 1 cup = 170 g |
table> Liquid Sweeteners