2 cups Cups of Sugar in a Pound One pound of granulated sugar contains approximately 2 cups.
How many cups is one pound of flour?
How many cups of flour are in one pound? Based on the type of flour, the cup measurement for 1 pound of flour will vary. Here’s a guide: If a recipe asks for one pound of all-purpose flour, use three and one-third cups. If a recipe asks for one pound of cake flour, use four and a half cups.