Note Regarding the Conversion of 77 Grams of Sugar to Cups – Cooking results will be considerably more precise when sugar is measured by weight (77 grams as opposed to 3/8 cup). Please note that the conversion of 77 grams of sugar to cups might vary somewhat based on factors such as room temperature, sugar grade, etc.
However, if you substitute 77 grams of sugar for 3/8 cup, you cannot go wrong. This sugar to cup conversion for 77 grams is based on the fact that 1 cup of white sugar equals 200 grams. Gram is abbreviated as g. The value of a cup is rounded to the closest 1/8, 1/3, or integer. For more exact results when converting gram quantities less than 100 g, utilize our converter.
Follow this link to see our conversion calculator and further information on conversion: Online Sugar Weight to Cups Measurement Conversion
How many teaspoons is 77 grams of sugar?
More than 19 teaspoons! It is not so much our overeating that makes the United States the most obese nation as it is our excessive consumption of refined sugar.
Effect on the heart – In a 2014 research published in JAMA Internal Medicine, Dr. Hu and his colleagues discovered a correlation between a high-sugar diet and an increased risk of heart disease-related mortality. People who consumed 17% to 21% of their calories from added sugar had a 38% greater risk of dying from cardiovascular disease than those who consumed 8% of their calories from added sugar during the course of the 15-year trial.
According to Dr. Hu, the more the intake of added sugar, the greater the risk of heart disease. It is not fully known how sugar impacts heart health, although there appear to be some indirect relationships. For instance, excessive sugar consumption overloads the liver. “Your liver metabolizes sugar in the same manner that it metabolizes alcohol and turns dietary carbs to fat,” explains Dr.
Hu. Over time, this can lead to a higher deposit of fat, which may develop into fatty liver disease, a contributor to diabetes, which increases the risk of cardiovascular disease. Consuming an excessive amount of added sugar can elevate blood pressure and chronic inflammation, both of which are biological precursors of cardiovascular disease.
- Because liquid calories are not as fulfilling as calories from solid foods, excessive consumption of sugar, especially in sugary beverages, also leads to weight gain by deceiving the body into disabling its appetite-control mechanism.
- This is why eating sugary beverages makes it easier for people to add extra calories to their usual diet.
“Higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease are all associated with an increased risk of heart attack and stroke,” explains Dr. Hu.
How many cups is 80 grams of sugar?
80 grams of granulated sugar corresponds to 0.25 cups.