Energy drinks conceal up to 21 teaspoons of sugar and dangerous amounts of caffeine.
|Energy drink brand||Sugar||Caffeine|
|Monster Energy 500mL||14 tsp (57g)||160mg|
|Red Bull 473mL||13 tsp (51g)||151mg|
|Mother 500mL||13 tsp (51g)||160mg|
|V Guarana Energy Drink 350mL||9 tsp (37g)||109mg|
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How many cups of coffee does a monster equal?
According to a new study, consuming 32 ounces of an energy drink is related with potentially hazardous changes in blood pressure and cardiac function that exceed those found with caffeine alone. There are more than 500 energy drink varieties on the market, and a large increase in emergency department visits and deaths related with energy drinks parallels their rising popularity.
Manufacturers and supporters of these products claim they are as safe as caffeine, but there is insufficient evidence to back this claim, according to the American Heart Association. The Food and Drug Administration typically recognizes up to 400 mg of caffeine (about five cups of coffee) to be safe.
While caffeine is a common component of energy drinks, less is known about the safety of some of their other constituents, the research team reports in the Journal of the American Heart Association. Middlebury College prohibits energy drinks To determine the impact of these additional additives, researchers evaluated the bodily changes of 18 healthy men and women after eating a commercially available energy drink and another beverage with the same quantity of caffeine but no additional ingredients.
In addition to 320 mg of caffeine, the energy drink featured 4 ounces of sugar, various B vitamins, and a special “energetic mix” of taurine and other compounds often found in energy drinks such as Monster Energy, Red Bull, and 5-Hour Energy. Sachin A. Shah of David Grant Medical Center on Travis Air Force Base and University of the Pacific in Stockton, California, and colleagues measured the participants’ blood pressure and heart electrical activity 24 hours after they consumed the drinks using an electrocardiogram (also known as an ECG or EKG).
FDA Investigates Deaths Linked to Energy Drinks The study team notes that an ECG shift known as QTc prolongation, which is occasionally associated with life-threatening irregular heartbeats, was observed after consuming the energy drink but not the caffeinated beverage.
The authors highlight that other medications have been removed from the market for generating ECG alterations of comparable size. Blood pressure rose by around 5 points after consuming the energy drink, but only 1 point after consuming the caffeine-containing beverage. Additionally, blood pressure remained increased six hours later.
According to the researchers, these alterations are in no way concerning for healthy persons, but patients with particular cardiac diseases may need to exercise caution while ingesting energy drinks. Related: Is Caffeine Lethal? They suggest that larger studies are required to examine the safety of the noncaffeine components in energy drinks.
- Dr. Jennifer L.
- Harris from the University of Connecticut’s Rudd Center for Food Policy and Obesity in Storrs, who was not involved in the study, stated, “The energy drink industry says that their products are safe since they contain no more caffeine than a quality coffeehouse coffee.” “However, energy drinks also include a proprietary “energy mix” composed of stimulants and other chemicals.
Some of these compounds (such as taurine and guarana) have not been FDA-approved as safe for inclusion in the food supply, and few studies have examined the effects of combining caffeine with these “novelty” components “She stated through e-mail. “Additionally, energy drinks are heavily advertised to adolescent boys in ways that encourage harmful behavior, such as excessive and quick intake,” she added.
- Harris said that public health experts have encouraged energy drink firms to cease targeting children with potentially dangerous goods based on research comparing the impact of ingesting energy drinks vs coffee alone.
- Energy Drinks Can Be Dangerous for Young Children More than 5,000 incidents of energy drink-related illness were reported to U.S.
poison control centers between 2010 and 2013, with over half of those cases involving youngsters who were unaware of what they were consuming. Typically, energy drinks contain at least as much sugar and caffeine as a cup of coffee. However, the energy-boosting properties of a variety of different compounds, ranging from taurine and l-carnitine, which are naturally occurring amino acids, to ginseng, are frequently touted (a Chinese herb typically used in alternative medicine).
Studies indicate that despite this “unique combination” of components, energy drinks do not improve focus any more than a cup of coffee. A 2015 Mayo Clinic research concluded that even one 16-ounce energy drink can elevate blood pressure and stress hormones, putting a healthy young adult at risk for heart damage.
According to the American Academy of Pediatrics, children and adolescents should not use energy drinks.
Energy drinks, such as Red Bull and Monster, have a number of downsides that should be carefully evaluated before they are used on a daily basis. A serving of Red Bull or Monster containing 8 ounces (240 milliliters) has only slightly less caffeine than the same volume of coffee.
In general, up to 400 mg of caffeine per day is safe. Still, consuming more than four 8-ounce (240 ml) doses of energy drinks per day, or two 16-ounce (480 ml) cans of Monster, may result in undesirable side effects from excess caffeine, such as headache or sleeplessness ( 9, 10 ). In addition, further study is required to completely comprehend the hazards and benefits of taking significant quantities of other energy-boosting ingredients in energy drinks, such as taurine ( 11 ).
Excessive energy drink use has been associated to irregular cardiac rhythm, heart attack, and in rare instances, mortality, particularly in younger individuals ( 1, 12, 13 ). In addition to being heavy in sugar, energy drinks are related with obesity, dental issues, and type 2 diabetes.
Added sugars, such as those in energy drinks, should account for no more than 5% of your daily calorie intake for best health ( 14, 15, 16, 17 ). The Red Bull website indicates that a traditional 8.4-ounce (248-milliliter) can of Red Bull includes 27 grams of sugar. This is around seven tablespoons of sugar.
Monster contains the same amount of sugar as Red Bull every 8.4-ounce (248-ml) can: 28 grams. Just one of these energy drinks each day might cause you to ingest too much sugar, which is detrimental to your health ( 2 ). Due to these drawbacks, children, pregnant women, and people with cardiac conditions or caffeine sensitivity should avoid energy drinks.
Can one get dependent on Monster?
– Addiction to energy drinks can develop gradually or rapidly. Multiple factors, including your personal and family history, as well as your brain chemistry, play a part in determining how an addiction develops ( 16 ). The problem with energy drinks, particularly those heavy in caffeine and sugar, is that they can trigger the brain to produce more dopamine, the feel-good hormone ( 17 ).
However, the more often you take energy drinks, the less pleasure you will derive from the dopamine reaction. This might cause you to consume larger quantities to maintain the dopamine reaction, resulting in dependency ( 18 ). Also from a psychological standpoint, energy drinks can be addicting. Some individuals may believe they are unable to execute daily duties as successfully without energy drinks, resulting to dependence.
Again, bear in mind that several variables, which vary by individual, contribute to the development of energy drink dependence. A dependence on energy drinks can develop rapidly or gradually, depending on a variety of personal circumstances. It is associated with the release of the feel-good hormone dopamine in the brain.
Can I consume two monsters every day?
Can you consume more than one Monster per day? It is technically possible, but it is not advised. Two cans of Monster per day are still OK from a caffeine standpoint, as they contain just 320 mg of caffeine (160mg in each can). However, any quantity beyond that might result in a trip to the hospital.
Consuming three cans will exceed the maximum recommended daily dose of caffeine (400 mg). Essentially, you are placing yourself at danger for hallucinations, seizures, chest pains, and possibly death by doing so. However, that is highly unlikely. Check out my other post to discover where 160 milligrams of caffeine ranks on the list of the world’s strongest energy drinks.
Another danger associated with consuming more than one Monster per day is the excessive sugar content. Two cans of Monster contain 108 grams of sugar, in addition to any additional sugar you may consume elsewhere in your diet.
Is Monster loaded with sugar?
Sweets – A single 16 fl. oz. can of Monster energy drink has 54g of sugars, which is a hazardous quantity, particularly if consumed daily. In general, adult women should take no more than 25 grams of sugar per day, while adult males should consume no more than 38 grams.