Sweet tea vs. fruit juice – The sugar in the tea, not the fruit juice, provides the calories in the glass of sweet tea. A modest (4-ounce) glass of sweet tea contains roughly 47 calories on average. That is far less calories than a glass of orange juice.
Oranges contain around 100 calories per glass. Therefore, the sweet tea is likely the healthier alternative. Nevertheless, it should be used in moderation. One cup of tea has around 1.5 grams of sugar. This is around a quarter of the recommended daily sugar intake for males and half of the recommended daily sugar intake for women.
How much sugar is in your drink? – Medical Minute
Remember to consume an abundance of fruits and vegetables and water to increase your nutritional intake: How many calories does a glass of sweet tea contain?
How much sugar should be added to a cup of tea?
Even for someone with a sweet craving, adding excessive sweetness to a cup of tea is not always advisable. What may be most striking about this small experiment is the extent to which adding sugar alters the flavor of the tea; it is not merely a matter of the tea getting sweeter; with each rise in sweetness, another characteristic of the tea is lost.