Sugar: How to Measure a Pound – A pound of sugar equals three and a half cups. If you are unfamiliar with cups, the rule is that a cup contains 4 ounces of liquid. Therefore, to determine the number of cups of sugar, multiply the number of fluid ounces by four.
How many grams is a cup of maple sugar?
Convert maple sugar granulated quantities | Nutrition information | Convert to culinary and unit measurements.
| Maple Sugar Nutrition Facts | ||
|---|---|---|
| Serving Size 10g granulated maple sugar 10 Servings per 100 g 0.6 Servings per 1/8 cup (30ml – 18.3g) * | ||
| Energy per 10g serving : | ||
| Calories / Kilocalories | 35.40 Cal / kcal | Kilojoules 148.10 kJ |
| Nutrients : | Per 1/8 cup (30ml) | Per 100g |
| Energy | 270.4 kJ ( 64.63 Cal ) | 1481 kJ ( 354 Cal ) |
| Protein | 0.02g | 0.1g |
| Fat Total | 0.04g | 0.20g |
| – saturated | 0.007g | 0.036g |
| – trans fat | 0.0g | 0.0g |
| – polyunsaturated fat | 0.018g | 0.10g |
| – monounsaturated fat | 0.012g | 0.064g |
| Cholesterol | 0.0 mg | 0.0 mg |
| Total Carbohydrate | 16.60g | 90.90g |
| – Sugars | 15.50g | 84.87g |
| Dietary Fiber | 0.0g | 0.0g |
| Water (remaining moisture) | 1.46g | 8.0g |
| Ash | 0.15g | 0.80g |
| Sodium, Na | 2 mg | 11 mg |
| Potassium, K | 50 mg | 274 mg |
| Magnesium, Mg | 3 mg | 19 mg |
| Phosphorus, P | 1 mg | 3 mg |
| Zinc, Zn | 1.11 mg | 6.06 mg |
| Calcium, Ca | 16 mg | 90 mg |
| Iron, Fe | 0.29 mg | 1.61 mg |
| Copper, Cu | 0.018 mg | 0.099 mg |
| Manganese, Mn | 0.807 mg | 4.422 mg |
| Selenium, Se | 0.1 µg (micro gram) | 0.8 µg (microgram) |
| Vitamin C – ascorbic acid | 0.0 mg | 0.0 mg |
| Thiamin (vitamin B1) | 0.002 mg | 0.009 mg |
| Riboflavin (vitamin B2) | 0.002 mg | 0.013 mg |
| Niacin (vitamin B3) | 0.007 mg | 0.040 mg |
| Pantothenic acid | 0.009g | 0.048 mg |
| Vitamin B6 | 0.001 mg | 0.003 mg |
| Folate | 0.0 µg (micro gram) | 0.0 µg (microgram) |
| Choline | 0.4 mg | 2.10 mg |
| Vitamin B12 | 0.0 µg (micro gram) | 0.0 µg (microgram) |
| Vitamin A, International Unit | 0.0 IU | 0.0 IU |
| Vitamin E (alpha-tocopherol) | 0.0 mg | 0.0 mg |
| Vitamin K (phylloquinone) | 0.0 µg (micro gram) | 0.0 µg (microgram) |
| Ingredients: (crushed) granulated maple sugar Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml |
Pure maple sugar granulated grams in a measuring cup and spoon (US measuring cup and Metric si cup) Net weight of one US cup of granulated maple sugar is 144 grams, or 5.1 ounces. Net weight of a metric cup of granulated maple sugar is 5.4 ounces (152 grams).
What is a suitable replacement for maple sugar in a recipe?
What Can You Use Instead of Maple Sugar? – Maple sugar is almost two times sweeter than regular sugar. So, what is the alternative to maple sugar? You guessed it (Note: the flavor will be altered because there will no longer be maple sugar, but the sweetness will remain the same); 1:1 (one part maple sugar to two parts regular sugar).
White sugar or other typical granulated sugar, but doubled. With example, you can change 1/2 cup of white sugar for 1/4 cup of maple sugar. Use the granulated maple sugar calorie calculator to get dietary and nutritional information for any amount of granulated maple sugar, in addition to what is provided in the crushed maple sugar nutrition facts table.
For instance, convert the value from a 1/4-cup serving size, or 50g, to 1 fl oz servings, 100g, or even the US mandated nutrition labeling cup (240ml/cup). Convert any fraction or unit of measurement. From any amount of fat in granulated maple sugar, the tool converts fats into energy units.
- As healthy eating advice, information regarding granulated maple sugar is useful for keeping a healthy diet and, by extension, one’s own health and well-being.
- The granulated maple sugar online calculator performs precise unit conversions.
- From any new weight scales as opposed to liquid measurements.
- Convert the weight in pounds (lb), ounces (oz), kilograms (kg – kilo), dekagrams (dkg – dag – deca – deka), grams (g), 100 grams (100 g) chunk, and pints (pt) to an equal unit of measure.
Or convert volume measurements of granulated maple sugar from a value in liters (l), deciliters (dl – dcl), milliliters (ml), fluid ounces (fl-oz), gallons (gal), quarts (qt), pints US (pt) liquid, table spoons (tbsp – tblsp – tbs), tea spoons (tsp – teasp), Utilize this helpful crushed granulated maple sugar converter for cooking and baking, as well as the nutrition information as wellness suggestions.