Note Regarding Conversion of 900 grams to cups of sugar – By measuring sugar by weight (900 grams as opposed to 4 1/2 cups), cooking outcomes will be significantly more precise. Please note that the conversion of 900 grams of sugar to cups might vary somewhat based on factors such as room temperature, sugar quality, etc.
Is 90g of sugar excessive?
Labels on the front of packaging – Some food packaging has labels with nutrition information on the front. This comprises labels with red, amber, and green color coding, as well as information on reference intakes (RIs) for certain nutrients, including sugar.
Color-coded labels allow you to see at a glance if an item has a high, medium, or low sugar content: Red = high (more than 22.5g of sugar per 100g or greater than 27g per serving)amber = medium (greater than 5g but less than or equal to 22.5g of sugar per 100g)green = low (less than or equal to 5g of sugar per 100g) Some front-of-package labeling will indicate the quantity of sugar in a product as a percentage of the RI.
How many grams are in one cup? | Baking conversion 101 Episode 1
Dietary Reference Intakes (RIs) are suggestions for the daily quantity of certain nutrients and energy necessary for a healthy diet. The daily recommended consumption for total sugars is 90 grams, including 30 grams of “free sugars.” For further information, please read Food labels.