12 per case of Bob’s Red Mill Maple Brown Sugar Gluten-Free Single-Serving Oatmeal Cups. Combinable Discounts Volume Discounts Purchase three or more $23.97 / Case Free Shipping with Plus
Is maple-brown sugar oatmeal nutritious?
FAQs – Is oatmeal with maple syrup and brown sugar healthy? The sugars in maple syrup are a far better alternative to refined granulated sugar. To make this oatmeal more healthier, though, reduce the quantity of brown sugar used. Can oatmeal cause weight gain? Similar to everything else, balance is essential.
Patients who acquire new symptoms that appear to correspond with gluten-free oat consumption should be evaluated by an expert in the monitoring of celiac disease/NCGS to establish whether gluten exposure or an alternative diagnosis might explain these symptoms.
The Food and Drug Administration (FDA) advises consumers with complaints about potential gluten contamination in a product to contact MedWatch, the FDA’s Adverse Event Reporting System, by phone: 800-332-1088 (select option #4 to speak to a representative) or online: https://www.accessdata.fda.gov/scripts/medwatch/index.cfm?action=reporting.home.
Keep the product’s box or packaging to provide the representative with the batch/lot number. Even before the Cheerios recall in the autumn of 2015, we were aware that some patients were experiencing problems with oats and that there was a need for further information on oat contamination and the safety of oats in celiac disease in the United States.
Almost all clinical studies on this issue to yet have been conducted in Europe. Nothing is without danger. Contamination is always a cause for concern. We hope the gluten-free community will continue to understand and enhance the safety of the gluten-free food supply by working together. We support methodology and testing procedures that assure the end product consistently has less than 20ppm of gluten.
The safety of oats in a gluten-free diet is a dynamic, multifaceted, and complicated problem, and we look forward to analyzing new information as it becomes available. Patients can use the information on Glutenfreewatchdog.com to keep informed about the oats situation in the United States.
- Gluten Free Watchdog. October 2015. https://www.glutenfreewatchdog.org/news/the-gluten-free-oats-situation-why-it’s-such-a-mess/.
- North American Society for Celiac Disease Research. Statement Summing Up Oats http://www.nasscd.org/files/Oats-Statement-NASSCD-April-2016(1).pdf
- Oats promote villous atrophy in celiac disease, Lundin et al., Gut 2003
- The molecular basis for oat intolerance in people with celiac disease. PLoS Medicine 2004
- 1:84-92, October.
- Medical Nutrition Therapy Encounter Process for Celiac Disease. Dennis M., Kupper C.R., Lee A.R., Sharrett M.K., Thompson T. Celiac Disease Instruments. American Dietetic Association, Chicago, IL, 2011.
Can celiacs eat organic oats?
More about Oats in a Gluten-Free Diet – The preponderance of evidence in the scientific literature suggests that gluten-free oats are safe for the vast majority of celiac disease patients. Individuals with celiac disease should only consume oats under the advice of a personal healthcare team and in restricted quantities.
- Why should oats be included in a diet if there is any doubt about their safety? Oats are an excellent source of nutrients that gluten-free diets sometimes lack.
- Since the gluten-free diet is already restrictive, adding further limitations might have a detrimental impact on quality of life.
- The topic of oats might appear complicated and perplexing due to the following primary factors: The dangers of agricultural mixing and cross-contact include: Unless certified gluten-free, oats may include gluten-containing grains, which might contribute to the misconception that oats are hazardous.
Prior to processing, gluten grains can still enter oats via wind, animals, and human mistake. This problem has grown less widespread since certified gluten-free oats and goods containing certified gluten-free oats or oat flour have been more readily available in recent years.
Oats contain avenin, a storage protein that is comparable to the gluten found in wheat, rye, and barley, causing sensitivity in certain individuals. The sum is pretty little. According to the majority of celiac disease patients, avenin does not elicit a response, according to research on avenin sensitivity.
Introduce oats in cooperation with one’s healthcare team in order to check for any side effects. GIG and GFCO will continue to monitor oats-related studies and food safety concerns, and will update this article accordingly.
Groats are the purest kind of oatmeal available. They are created from hulled grains that are roasted to enhance their palatability. Groats are considered the healthiest kind of oatmeal due to their little preparation. Because the grains are still whole, nutrients are preserved.