Nutritional Data
| Serving Size | 1 cup |
Calories per Serving: 774 percent of Daily Value * 0% Saturated Fat 0% Trans Fat – Polyunsaturated Fat 0% Total Fat 0g 0 g Monounsaturated Fat 0mg cholesterol 0% Sodium 0mg 0% 199.96g Total Carbohydrate 73% Dietary Fiber 0g 0% Sugars 199.82g Protein 0g Vitamin D – Calcium 2mg 0% Iron 0.02mg 0% Potassium 4mg 0% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The% Daily Value (DV) indicates how much a certain nutrient contributes to a daily diet.
| 39% | of RDI* (774 calories) |
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Based on a 2000-calorie RDI What is my Recommended Daily Allowance?
How many calories are in two cups of sugar?
Nutritional overview: –
| Calories 1548 | Fat 0g | Carbs 399.92g | Protein 0g |
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4 grams of sugar equals one teaspoon Consider this method when reading nutrition labels to better visualize the amount of added sugar in a product. For instance, a 12-ounce can of cola has 39 grams of sugar, or about 10 teaspoons! The average American adult, adolescent, and kid eats around 270 calories per day, or 17 teaspoons of added sugar.
- While we occasionally add sugar or sweeteners such as honey to foods and beverages, the majority of added sugar is found in processed and prepared foods.
- Sugar-sweetened drinks, sweets, and sweet snacks such as ice cream, pastries, and cookies are the primary sources of added sugars in the U.S. diet.
- Breakfast cereals and yogurt are big influences that are less evident.
The Dietary Guidelines for Americans 2020-2025 recommend that all Americans aged 2 and older consume fewer than 10% of their daily calories from added sugars. This corresponds to 200 calories or 50 grams of sugar per day on a 2,000-calorie-a-day diet (about 12 teaspoons of sugar).
- The American Heart Association proposes a tougher added-sugar restriction of 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and 150 calories per day (approximately 9 teaspoons or 36 grams of sugar) for most adult men.
- In addition, the AHA advises a lower daily limit of added sugars for children aged 2 to 18 of less than 6 teaspoons or 24 grams per day, and no more than 8 ounces of sugary drinks per week. Visit Healthy kids “sweet enough” without added sweets for additional information.
Is honey more nutritious than sugar?
Honey Health Benefits – Although honey has more calories, carbs, and sugar grams than white sugar, it has more nutrients and health characteristics, and in certain instances it may be a healthier option than sugar. Honey has a slightly lower glycemic index than sugar, meaning it has less of an impact on blood sugar levels, according to Dr.
- Dixon. It is also richer in vitamins, minerals, and antioxidants, including calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids.
- Cassetty adds, “Honey has bioactive compounds that enhance wellness.” “Honey’s antioxidants protect against disease-promoting cellular damage and nourish good gut microorganisms.
Improved gut health is associated with reduced inflammation and decreased illness risk. ” “Honey has anti-inflammatory and antibacterial characteristics,” Cassetty adds. You may already opt for a container of honey when you’re sick as a sore throat salve and cough suppressor.