Note Regarding Conversion of 38 g of Sugar to Cups – Cooking results will be considerably more precise when sugar is measured by weight (38 grams as opposed to 1/4 cup) Please note that the conversion of 38 grams of sugar to cups might vary somewhat based on factors such as room temperature, sugar quality, etc.
- However, if you substitute 38 grams of sugar for 1/4 cup, you cannot go wrong.
- This conversion of 38 grams of sugar to cups is based on the fact that 1 cup of white sugar equals 200 grams.
- Gram is abbreviated as g.
- The value of a cup is rounded to the closest 1/8, 1/3, or integer.
- For more exact results when converting gram quantities less than 100 g, utilize our converter.
Follow this link to see our conversion calculator and learn more about conversion. Online Unit Converter for 38 Grams of Sugar to Cups
How many teaspoons of sugar is 38 grams?
Discretionary calories are those that remain after a person has completed his or her daily dietary requirements. A person who has ingested calories from high-nutrient foods throughout the day might utilize these excess calories on sweet or fatty pleasures.
- The American Heart Association (AHA) recommends that a person consume no more than 50 percent of his or her daily discretionary calorie intake from sugary foods.
- This benefit varies between males, women, and children.
- Men According to AHA recommendations, the average man should take no more than 150 calories of sugar each day.
This is equal to 38 grams or nine teaspoons of sugar. Women Women should not spend more than 100 calories per day on sugar. This is around 25 grams or 6 teaspoons of sugar. Children Children between 2 and 18 years old should not take more than 25 grams, or 6 teaspoons, of added sugar per day.
- Individuals with diabetes Diabetes makes it harder for the body to adequately utilize glucose.
- Since the body turns both naturally occurring and added sugars into glucose, diabetics must watch their total sugar consumption.
- However, based on their glycemic index, certain foods influence blood glucose levels more than others (GI).
Blood glucose is increased more by foods with a higher GI than by those with a lower GI. A person with diabetes must routinely monitor their blood glucose levels to ensure they are within a healthy range. This range will vary significantly across individuals.
Sugar & diabetes Diabetes Canada suggests Canadians:
- Reduce their free sugar consumption to less than 10% of their entire daily calorie (energy) intake. This corresponds to around 50 grams (12 teaspoons) of free sugars per day on a 2000-calorie diet.
- Reduce your consumption of sugar-sweetened drinks (SSB) and replace them with water.
- For lifelong health, promote the consumption of complete foods and decrease the intake of free sugars.
Diabetes Canada advises federal, provincial/territorial, and local governments to:
- The Canadian government should impose a tax on SSBs and utilize the proceeds to benefit Canadians’ health.
- The Canadian government maintains accurate nutrition labeling for packaged goods, including the quantity of free sugars listed in the Nutrition Facts Table.
- Federal, provincial, and territory governments promptly implement the recommendations of the World Health Organization (WHO) to restrict the marketing of unhealthy foods and drinks to minors.
- A Federal, Provincial, and Territorial Working Group on Food and Beverage Marketing to Children is formed to establish, implement, and monitor restrictions on food and beverage marketing to children.
- In all regions, the federal, provincial, and territory governments encourage increased accessibility and affordability of healthful meals.
- The Government of Canada implements laws mandating the labeling of free sugars on restaurant menus so Canadians may make better educated food choices.
- Recreational activities, schools, leisure centers, and public locations do not sell SSBs.
- Water is provided for free at events, schools, recreation centers, and government buildings.
- Until legislation is adopted, retailers and food producers halt promoting food and beverages to youngsters.
Diabetes Canada, recognizing its responsibilities as a leader and employer in the field of health, will:
- Eliminating SSBs from Diabetes Canada events
- Provide complimentary water at all Diabetes Canada activities and sites.
- Continue to urge Canadians to decrease their SSB usage.
- Encourage Canadians to consume fewer foods rich in added sugars and more whole, natural foods.
- Serve healthful and nutritious cuisine to Diabetes Canada events.
- Expand and promote food preparation initiatives to boost the community’s intake of whole foods.
- Work with partners that share similar values and objectives to build healthy food environments in Canada through promoting health and health policy.
- Consistent with Diabetes Canada’s corporate partnership policy, refrain from partnering with businesses whose goods are damaging to health and/or associated to the onset or risk of diabetes.
- Promote greater study on the direct effects of free sugars on diabetes and other chronic diseases.
Is 35g of sugar excessive?
Men should not exceed 9 teaspoons (36 grams or 150 calories) of additional sugar daily. The daily recommendation for women is 6 tablespoons (25 grams or 100 calories).