# 30G Sugar Equals How Many Cups?

30 grams sugar to cups

Ingredient 30 grams (g)
Caster sugar 0.13 cups
Granulated sugar 0.15 cups
Icing sugar 0.24 cups
Powdered sugar 0.24 cups

Nog 1 rij

## How many cups of sugar is 30 grams?

Conversions Between Cups and Grams (Metric)

Cup Grams
1/3 cup 25 grams
3/8 cup 30 grams
1/2 cup 50 grams
5/8 cup 60 grams

Caster Sugar – Superfine Sugar

US cups Amount in Grams Amount in Ounces
1/8 cup 30g 1 oz
1/4 cup 55g 2 oz
1/3 cup 75g 2.5 oz
1/2 cup 115g 4 oz

## How many teaspoons is 30 grams of sugar?

Sugar Volume of 30 Grams

30 Grams of Sugar =
2.40 Tablespoons
7.20 Teaspoons
0.15 U.S. Cups
0.12 Imperial Cups

Laura Anderson, – December 07, 2020 Article revised from the original by Diane Rellinger, Michigan State University Extension. Learn how to effectively evaluate the nutrition information on a food product by converting grams to more common household units.

• On the nutrition facts label of food and beverage items, important nutrients, portion size, and calorie information are provided based on a 2,000-calorie diet.
• Consumers may utilize the nutrition information to compare items, choose meals that adhere to their healthy eating pattern, and keep under their daily calorie limit.

Conveniently, many food producers include nutrition information for both a single serving and the full container, including drinks. This product information can be utilized to inform dietary choices. On the nutrition information label, carbohydrates are recognized as a major nutrient.

Sugars, both naturally occurring and artificial, are mentioned alongside dietary fiber under total carbs. Included among naturally occurring sugars are fructose found in fruits and lactose found in milk and milk products. Added sugars and syrups are added during the preparation and processing of a meal or beverage.

See also:  How Many Cups Is In 2 Pounds Of Powdered Sugar?

Sugar white, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose, and dextrose are examples. On the nutrition information label, the amount of natural and added sugars is indicated in grams, which may not be a familiar or straightforward unit of measurement.

1. Grams are a weight measurement in the metric system, whereas a teaspoon is a volume measurement in the United States.
2. Understanding how to convert grams to teaspoons will help you evaluate how much sugar you consume on a daily basis.
3. Photo: Dominos Sugar.
4. The serving size shown on the nutrition information label of a box of white or brown sugar is one teaspoon.

The label says “4g” or “4 grams” for sugars under the total carbohydrate section. This essential information will allow you to convert grams to teaspoons. One teaspoon consists of four grams of sugar. In exact terms, 4.2 grams equals one teaspoon, yet the nutrition data list just four grams.

1. Using this equation, you can simply determine the amount of sugar in any food item.
2. Simply determine the grams of sugar provided, either per serving or per container, then divide the grams by four to convert this amount to teaspoons.
3. This conversion, according to Michigan State University Extension, helps visualize how many teaspoons of sugar are truly being digested or ingested and guides overall dietary selections to prevent excessive empty calories.

The table below compares several serving sizes of a sweetened beverage to explain how to convert grams to teaspoons. The depicted label indicates the sugary beverage.

 Serving Size : 8 ounces (1 cup) Serving Size : 12 ounce (1 ½ cups) Serving Size : 20 ounces (2 ½ cups) Calories : 94 Calories : 140 Calories : 233 Sugars : 26 grams Sugars : 39 grams Sugars : 65 grams Conversion : 26 grams divided by 4 = 6 ½ teaspoons of sugars Conversion : 39 grams divided by 4 = 10 teaspoons of sugar Conversion : 65 grams divided by 4 = 16 ¼ teaspoons of sugar