Nutritional Data
| Serving Size | 1 cup |
Calories per Serving: 774 percent of Daily Value * 0% Saturated Fat 0% Trans Fat – Polyunsaturated Fat 0% Total Fat 0g 0 g Monounsaturated Fat 0mg cholesterol 0% Sodium 0mg 0% 199.96g Total Carbohydrate 73% Dietary Fiber 0g 0% Sugars 199.82g Protein 0g Vitamin D – Calcium 2mg 0% Iron 0.02mg 0% Potassium 4mg 0% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The% Daily Value (DV) indicates how much a certain nutrient contributes to a daily diet.
| 39% | of RDI* (774 calories) |
| Calorie Breakdown: Carbohydrate (100%) Fat (0%) Protein (0%) |
What is my Recommended Daily Intake (RDI)?
How many calories does one cup of Granulated Sugar contain?
Granulated Sugar (1 cup) has 774 calories, 200g total carbohydrates, 200g net carbohydrates, 0g fat, and 0g protein.
How much sugar should a diabetic with Type 2 consume daily?
Carbohydrates and type 2 diabetes What is diabetes type 2? Diabetes is a lifelong illness that produces excessively high blood sugar levels. Two types of diabetes exist: type 1 and type 2. Insulin is an essential hormone for controlling blood glucose levels.
- Type 2 diabetes can originate from insulin receptors being desensitized and, as a result, no longer reacting to insulin, or from pancreatic beta cells no longer generating insulin.
- This illness, known as type 2 diabetes, is frequently caused by a combination of these two conditions.
- Type 2 diabetes is by far the most prevalent kind; 90% of all persons with diabetes have type 2.
Diabetes is a growing health concern in the United Kingdom, with 3,2 million confirmed cases and an estimated 850,000 undiagnosed cases. It is anticipated that by 2025, 5 million people in the United Kingdom would have been diagnosed with diabetes. Diabetes is the main cause of blindness in the United Kingdom, and its complications result in over 100 amputations every week.
Each year, 24,000 individuals die prematurely from problems related with diabetes. The annual cost is anticipated to be $13.8 billion. The direct treatment of diabetes in the United Kingdom is expected to cost the National Health Service £16.9 billion per year over the next 25 years, or 17 percent of the NHS budget, which might bankrupt the organization.
What factors lead to Type 2 diabetes? The development of diabetes is influenced by a complicated combination of hereditary and environmental risk factors; the disease tends to cluster in families, but there is also a significant relationship to environmental risk factors.
- People of South Asian heritage are six times more likely to get the disease than those of other racial or ethnic backgrounds.
- Eighty to eighty-five percent of the entire risk of acquiring type 2 diabetes is attributable to obesity.
- Given that over two-thirds of people in the United Kingdom are fat or overweight, their risk of acquiring Type 2 diabetes in the future is significant unless they adopt preventative measures.
Other categories at risk include: People older than forty Cardiovascular disease patients Women with polycystic ovarian syndrome have enlarged ovaries (PCOS) Those who use medication for schizophrenia or bipolar illness have a higher risk for cardiovascular disease.
- How does sugar increase the chance of developing Type 2 diabetes? Type 2 diabetes is caused by a shortage of insulin production or an increase in insulin resistance.
- Insulin is a hormone generated by the pancreas that regulates the glucose absorption process.
- It is secreted in response to an increase in blood glucose levels and enables specific cells to absorb glucose from the blood for metabolism.
Due to the linkages between excessive sugar intake and obesity, a high-sugar diet has been associated with an increased risk of type 2 diabetes. The Scientific Advisory Committee on Nutrition (SACN) has did a meta-analysis consisting of nine cohort studies and eleven articles that indicate a link between sugar-sweetened drinks and the risk of type 2 diabetes.
- The relationship between sugar intake and diabetes is both direct and indirect, with sugar-sweetened drinks being directly associated with the development of type 2 diabetes and sugar consumption contributing to obesity, one of the primary risk factors for type 2 diabetes.
- Associated complications with type 2 diabetes: Type 2 diabetes is connected with several problems.
The most prevalent are: Renal disease illness of the eyes, including blindness Amputation Depression Neuropathy Sexual abnormalities Complicated pregnancies Dementia Current sugar consumption and recommendations for preventing type 2 diabetes: The current recommended for sugar consumption is 10% of daily calorie intake or less.
Recent analysis conducted by the SACN has underlined the need to further lower this amount to 5%. (30g of sugars). The recommended daily allowance for children is 24g for those aged 5 to 11 and 19g for those aged 4-6. The percentage of sugar consumed by 1.5- to 3-year-olds, 4-10-year-olds, and 11-18-year-olds per day is 11.9%, 14.7%, and 15.5%, respectively.
It is also essential to maintain a healthy diet and lifestyle by: Not exceeding the limit daily caloric intake, which is 2,000 calories for women and 2,500 calories for males. Reducing sugar consumption to no more than 6 tablespoons per day (25g). reducing the use of drinks containing added sugars.
- Five times a week, half an hour of exercise is recommended (moderate intensity exercise).
- Maintaining a healthy body mass index (BMI) (between 18.5kg/m2 and 24.9kg/m2) Maintaining a healthy waist-to-hip ratio, as it is an excellent indication of abdominal obesity and, consequently, diabetes.
- NHS Choices references are provided.2014.
“Diabetes.” URL: . Diabetes UK.2014. “Diabetes Prevalence 2013,” URL: . Diabetes UK.2014. “The Diabetes Cost Report.” URL: . Kanavos, van den Aardweg and Schurer.2012, “Diabetes spending, disease burden, and management in five European Union nations,” LSE.
Diabetes UK. “Diabetes Statistics & Facts,” Health and Social Care Information Centre URL =. (HSCIC).2014. “Obesity, Physical Activity, and Diet Statistics.” Scientific Advisory Committee on Nutrition website. Draft Carbohydrates and Health Report, pages 89-90 and 95-96, 2014. Centre for Health and Social Care Information (HSCIC).2014.
“Obesity, Physical Activity, and Diet Statistics.” Staff of the Mayo Clinic.2014. “Overweight” Key statistics on health disparities: A summary document.2007. Scotland’s government. Sugar consumption and type 2 diabetes