Tea consumption during your period is perfectly harmless, although it does have the effect of speeding up your blood flow. Therefore, you should probably cut back on the consumption until after your period is over.
What tea should you not drink on your period?
- Avoid These Teas While You’re on Your Period The biggest level of caffeine may be found in black tea, also known as Hong Cha.
- 2 Oolong Tea.
- 3 cups of green tea Colour: Green (surprise surprise!) White tea contains the least amount of caffeine of any type of tea.
- If you are currently experiencing your period, you should steer clear of these four teas since they each include a significant number of ingredients that are beneficial to your health.
Can I drink green tea during menstruation?
- When a woman is menstruating, drinking green tea may have a little detrimental impact on the amount of iron that is stored in her body.
- In other words, the tannins included in green tea prevent the body from properly absorbing iron because of their presence in the beverage.
- On the other hand, it has no effect on the amount of iron that is already present in your body.
- When you are experiencing your period, you are permitted to drink up to two cups of green tea.
What not to eat when on your period?
- Caffeine is thought to raise estrogen levels, which may cause PMS symptoms to become more severe.
- If you are on your period, you should avoid drinking tea and coffee.
- Because drinking alcohol makes PMS symptoms worse and also makes cramps last longer, you should probably avoid drinking your favorite beverage while you are on your period.
- It’s been proven that drinking chamomile tea during your period will help alleviate cramping.