In addition to this, you need to keep a tight eye on the quantity of green tea that you provide for them. The maximum amount of caffeine that should be consumed by children aged 4 to 6 years old per day is 45 mg. That’s roughly the equivalent of one cup of green tea with a little bit of milk every day.
It is generally suggested that children aged 4 to 6 years old consume no more than 45 milligrams of caffeine per day, which is equivalent to approximately one cup of green tea that is very weak (1 mug cup of 8 oz or 236 ml). After 10 or 12, it is not a problem to give them even more than a cup if they want it (1 mug cup of 8 oz or 236 ml).
When can children start drinking tea?
Even if children of a young age can begin drinking tea, parents should be aware that there are some circumstances in which they should not give their children tea or should cease providing it to their children.
Can kids drink green tea?
- After consuming green tea, your child’s hyperactivity level may increase.
- This is what happens to children who are hypersensitive to the effects of even the smallest amounts of coffee.
- Although the amount of caffeine included in green tea is lower than that found in coffee and soft drinks, drinking it is still not advised.
- After consuming green tea, some children may even experience allergic responses.
Is green tea good for children’s teeth?
Children who consume green tea on a regular basis have a lower risk of developing cavities or any other kind of tooth decay. Green tea contains substances known as catechins, which are effective against bacteria that cause cavities and sulfur compounds that contribute to foul breath.
Is herbal tea safe for children?
- When compared to sugary drinks, herbal tea is a more nutritious choice for children over the age of 2 and has been shown to alleviate the symptoms of a variety of minor ailments, including the common cold, allergies, and motion sickness.
- Because it may contain microorganisms that are dangerous to infants or induce allergic reactions, herbal tea should never be given to an infant who has not yet reached the age of six months.