- Even while drinking tea in moderation is a fairly healthy decision for the majority of individuals, drinking more than three to four cups (710–950 ml) each day might have some adverse effects on your body.
- Here are nine potential adverse consequences that might arise from consuming an excessive amount of tea.
- decreased capacity for iron absorption Tannins are a type of chemical that may be found in high concentration in tea.
How many cups of tea should you drink a day?
- On the other hand, consuming up to five cups of coffee a day may be counterproductive rather than beneficial.
- Even if you want to speed up your metabolism or lose weight, drinking 10 cups of coffee at once is definitely going to be too much for your body to handle, regardless of the advantages of coffee.
- Because it includes tannin, tea reduces the amount of folic acid that can be absorbed by the body.
- Folic acid is a vitamin that helps prevent birth abnormalities.
Is it bad to drink green tea everyday?
- In point of fact, there is some evidence that taking significant amounts of catechins might cause iron deficiency anemia (36).
- Those who are at risk of iron shortage may consider drinking tea in between meals and waiting at least an hour after eating before drinking tea.
- Regular use of green tea is not associated with an increased risk of iron deficiency in the majority of healthy persons (37).
How much green tea should you drink to lower your risk?
Green tea has been linked to a reduction in the risk of many illnesses. However, the ideal quantity of water to consume could change depending on the illness. Oral cancer: A major observational research found that women who drank three to four cups of green tea daily had the lowest risk of developing oral cancer. The study was conducted on women ().