How Many Carbs In Chai Tea Latte?

1 cup of chai latte has 170 calories, 25 grams of total carbohydrates, 25 grams of net carbohydrates, 4 grams of fat, and 8 grams of protein.

Does chai tea latte have carbs?

ORIGINAL CHAI TEA LATTE (grande) – NUTRITION INFO: Fat: 7 g. Carbs: 45 g. Sugar 42 g. Caffeine: 95 mg.

Can I drink chai tea on keto?

Black tea that has been infused with warming spices such as cinnamon, ginger, cardamom, and black pepper, and then brewed with hot water, can be enjoyed on a ketogenic diet when prepared in its most traditional form.

How many carbs are in a 12 oz chai tea latte?

Hot Beverages One serving of Chai Tea Latte (12 ounces) has 160 calories, 3 grams of fat, 5 grams of protein, 27 grams of total carbohydrates, and 27 grams of net carbohydrates.

How many carbs are in chai tea?

One serving of chai tea has 80 calories, 2.3 grams of fat, 1.3 grams of protein, 14 grams of total carbohydrates, and 14 grams of net carbohydrates.

How do I order a chai tea latte with less sugar?

A grande chai tea latte will often come with four pumps of chai, which is equivalent to a significant amount of sugar. If you use only one pump of chai extract and two pumps of sugar-free vanilla, you will achieve a sweet taste without consuming an excessive amount of sugar.

How many carbs are in a chai tea latte with almond milk?

Chai Tea Latte Almond Milk has 190 calories, 3.5 grams of fat, 37 grams of net carbohydrates, 38 grams of total carbohydrates, and 2 grams of protein.

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Is there a sugar free Chai Tea latte?

You may indulge in the same flavorful and energizing combination that has become synonymous with Oregon Chai, but without the sugar and the calories. Our Sugar Free Chai Tea Latte is sweetened with Splenda and has 0 calories and 0 grams of sugar per serving. You won’t miss the sugar with this one!

How much sugar is in a Chai Tea latte?

Therefore, does sugar make its way into a chai latte?A single serving of chai latte has 20 grams of sugar, which is equivalent to four teaspoons of sugar.According to NHS, this is approximately the total amount of sugar you should consume in a day.At Starbucks, you may select beverages like the Dirty Chai latte and the Hot Tea Latte with Chai if you want alternatives with little or no sugar.

How does Starbucks make skinny Chai Tea latte?


  1. Place an order for a Grande Iced Chai Tea latte, please
  2. Request to replace Almond milk
  3. Only one pump of chai and three pumps of sugar-free vanilla should be requested
  4. Request a shot of espresso to be added on top (this will make the drink ″dirty,″ which translates to increased caffeine content)

How many carbs are in a tall chai tea latte from Starbucks?

Nutritional Information for a Tall Chai Latte from Starbucks

Serving Size 12 fl oz
Total Carbohydrates 34g 11%
Dietary Fiber 0g 0%
Sugars 32g
Protein 6g 12%

How many calories are in a chai tea latte with whole milk?

One serving size of the Chai Tea Latte with Whole Milk from Starbucks is 16 ounces and has 270 calories (Grande).

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How much sugar is in a chai tea latte with soy milk?

Nutrition Facts

Calories 240 (1003 kJ)
Sodium 90 mg 4%
Total Carbohydrate 47 g 16%
Dietary Fiber 1 g 4%
Sugars 43 g

What is a skinny chai tea latte?

The traditional kind of chai tea has around 25 percent less calories than the skinny chai latte, which is made with unsweetened black tea.Because TAZO chai latte is a liquid concentrate, the best way to enjoy a delectably silky cup of tea is to combine the chai mix tea with the milk of your choice in a ratio of 1 to 1.You can choose to sip the fragrant mixture hot or transform it into chai iced tea.

Are chai lattes healthy?

Catechins and theaflavins are two of the many powerful antioxidants that may be found in chai tea. These help combat the damaging effects of oxidative stress and have been linked to the prevention of cancer as well as other diseases. Calcium is another nutrient that could be included in chai tea, depending on how it’s made.

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