|The Chemistry of Tea
It's What's Inside That Counts
|For centuries the Chinese have used tea as much for medicinal purposes, as
they have a tasty beverage. No one needed to prove to them that tea held
the key to better health. The proof was in the pudding, so to speak...or rather,
in the teacup.
|But the wary Western world
always insisted on proof,
proof, and more proof. And they've gotten
what they've asked for in the form of
hundreds of colleges, medical centers,
scientists, and governmental agencies that
already knew; tea is healthy for the body,
mind, and spirit. It not only helps to heal the
inside, but the outside as well.
Numerous studies on everything from
halitosis (bad breath), to heart disease, high
blood pressure, cancer, and diabetes, show
that tea plays a major role in helping to heal
or eliminate sickness and disease.
It helps boost the immune system to aid in
|fighting off infections, and warding off colds and flu, aids in digestive problems, irritable bowel
syndrome, and helps strengthen teeth and bones, and more.
The tiny tea leaf is an amazing thing. But I bet you're wondering what's in tea that makes it so
healthy. Well, let's take a look.
|Tea - What's in There?
| Tea is filled to the brim with good stuff - vitamins, minerals, and
antioxidants in the form of polyphenols EGCG, and tannic acid,
which fight diseases, inflammation, and cell damage resulting in
some forms of cancer.
But to make it easier to understand how it fights illness and
disease, we'll break the tea leaf down, and look at some of the
specific compounds and what they do. We'll start with EGCG, an
antioxidant with a great big name.
From the polyphenol group, EGCG is an important organic compound that helps in the fight
against everything from cancer to colds and viruses. Polyphenols help in slowing down many
types of cancer, and in the case of lung cancer, works not only in the bloodstream, but in the
respiratory system as well.
This is important to heavy smokers who can
help to reverse the damage done by free
radicals by drinking three to four cups of tea
Like aspirin, EGCG has anti-clotting
properties, helping to prevent blood
clots in veins and arteries normally
susceptible, helping to prevent
strokes and heart attacks.
Lke EGCG, tannic acid is also from the
polyphenol group. One of its unique
qualities is the ability to slow the ab-
sorption of caffeine into the blood-
Another important function of tannic acid is the removal of the culture medium used by
toxic bacteria living in the intestines. By changing proteins into molecules it creates a
substance parasites can no longer use. Deprived of their food source the bacteria die.
This is one of the reasons tea has such a soothing effect on the
stomach and intestines, and why tea is so effective in treating
and preventing nervous disorders and inflammation of the
Flavonoids play a key role in the fight against cardiovascular
disease, helping to reduce high blood pressure and cholesterol
levels. They also help to prevent strokes by reducing clots in the
veins and arteries. Studies show they also help reduce the risk of
stomach cancer, breast cancer, and cancer of the intestines.
Other Vitamins and Minerals in Tea
There are plenty of other vitamins, minerals, and various compounds in tea that make it
so healthy for us. Such as:
Vitamin C - an anti-inflammatory and important antioxidant.
Thiamine - a water soluble B vitamin. Helps with concentration and mental acuity, and
helps eliminate stress.
|Flouride - aids in growth and strength of bones and teeth.
Aluminum - (contains trace amounts) helps relieve excess gastric acids and soothes heartburn
and stomach irritations and flare-ups.
Manganese - this trace element helps build connective tissue, such as muscle and tendons, and
helps metabolize fat and protein. Together with calcium it also helps food to pass quickly to
This is only a partial list of the health benefits, and vitamins and minerals contained in tea. Every
day there is more ongoing research into the contents of tea, and its impact on our health.
Needless to say, tea not only tastes good, but is very, very good for us, too. Enjoy.
|Copyright 2009 www.theteadetective.com All rights reserved.
No reproductions of any kind allowed without permission.
|For more information or to learn more about tea, visit our other pages:
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Flavored Teas-Everyone's Favorite
So who is Earl Grey, anyway?
What makes yellow tea so unique?
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process make the difference.
What secret ingredient is added when making puerh tea?
A quick lesson on how teas are named and graded.
|For a great selection of quality teas, gifts, and
The Tea Detective's Gift of Tea Store
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